Xinjia Yilu

Xinjia

  1. Preparation

  2. Buddha’s Attendant Warrior Pounds the Mortar

  3. Lazy About Tucking the Robe

  4. Six Four Closing

  5. Single Whip

  6. Buddha’s Attendant Warrior Pounds the Mortar

  7. White Goose Spreads Wings

  8. Diagonal Posture

  9. First Closing

  10. Twisted Wade Forward

  11. Diagonal Posture

  12. Second Closing

  13. Twisted Wade Forward

  14. Covering Hand Punch

  15. Buddha’s Attendant Warrior Pounds the Mortar

  16. Leaning Punch

  17. Green Dragon Emerges from the Water

  18. Push with Both Hands

  19. Change palms Three Times

  20. Fist Under Elbow

  21. Roll the Forearms Backwards

  22. Step Back Press Elbow

  23. Middle Winding

  24. White Goose Spreads Wings

  25. Diagonal Posture

  26. Fan Through the Back

  27. Hidden Hand Punch

  28. Large Frame 6/4 Closing

  29. Single Whip

  30. Cloud Hands

  31. High Pat

  32. Right Slap Kick

  33. Left Slap Kick

  34. Turn Body Left Side Kick

  35. Wade Forward Twisted Steps

  36. Punch the Ground

  37. Double Flying Kick

  38. Protecting the Heart Fist

  39. Tornado Kick

  40. Right Side Kick

  41. Hidden Hand Punch

  42. Small Catch and Hit

  43. Embrace Head Push Mountain

  44. Change Palms 3 times

  45. 6 sealing 4 closing

  46. Single Whip

  47. Cover the front

  48. Cover the Back

  49. Part Horse’s Mane

  50. Big Six Sealing Four Closing

  51. Single Whip

  52. Double Stomping

  53. Fair Lady

  54. Lazy About Tucking in the Robes

  55. Sealing Four Closing

  56. Single Whip

  57. Cloud Hands

  58. Double Lotus Kick

  59. Falling Split

  60. Golden Rooster Stands on One Leg

  61. Backward Reeling Arms

  62. Step Back Press Elbows

  63. Middle Winding

  64. White Goose

  65. Diagonal Posture

  66. Fan Through the Back

  67. Hidden Hand Punch

  68. Large Frame 6/4 Closing

  69. Single Whip

  70. Cloud Hands

  71. High Pat

  72. Cross Single Lotus Kick

  73. Punch The Groin

  74. White Ape Presents Fruit

  75. Small Six Sealing Four Closing

  76. Single Whip

  77. Cover the Ground With Silk

  78. Step up to Seven Stars Punch

  79. Step Back Ride the Tiger

  80. Turn Body Double Lotus Kick

  81. Double Cannon Punch

  82. Buddha’s Attendant Warrior Pounds the Mortar

  83. Closing

Sara Gellhorn