24 Form Taijiquan Movement List

24 Taijiquan Movement List

  1. Commencing 起勢 Qishi

  2. Part the Wild Horse's Mane 3X 左右野馬分鬃
    Zuo You Ye Ma Fen Zong

  3. White Crane Spreads Its Wings 白鹤亮翅
    Bai He Liang Chi

  4. Brush Knee and Twist Step Forward 3X 左右摟膝拗步
    Zuo You Lou Xi Ao Bu

  5. Playing the Lute 手揮琵琶
    Shou Hui Pi Pa

  6. Reverse Reeling Forearm (Step Back and Repulse Monkey) 4X 左右倒卷肱 Zuo You Dao Juan Gong

  7. Left Grasp Sparrow's Tail 左攬雀尾 Zuo Lan Que Wei

    • Ward Off (Peng, 掤)

    • Rollback (Lǚ, 捋)

    • Press (Jǐ, 擠)

    • Push (Àn, 按)

  8. Right Grasp Sparrow's Tail 右攬雀尾 You Lan Que Wei

  9. Single Whip 单鞭 Dan Bian

  10. Wave Hands Like Clouds 3X 雲手 Yun Shou

  11. Single Whip 单鞭 Dan Bian

  12. High Pat on Horse 高探馬 Gao Tan Ma

  13. Right Heel Kick 右蹬脚 You Deng Jiao

  14. Strike to Ears with Both Fists 雙峰貫耳 Shuang Feng Guan Er

  15. Turn Body and Left Heel Kick 轉身左蹬腳
    Zhuan She Zuo Deng Jiao

  16. Left Snake Creeps Down, Golden Rooster Stands on One Leg, 左下勢獨立 Zuo Xia Shi Duli

  17. Right Snake Creeps Down, Golden Rooster Stands on One Leg 右下勢獨立 You Xia Shi Duli

  18. Fair Lady Works with Shuttles 右左玉女穿梭 You Zuo Yu Nu Chuan Suo

  19. Needle at Sea Bottom 海底针 Hai Di Zhen

  20. Fan Through Back 閃通背 Shan Tong Bei

  21. Turn Body, Deflect, Parry, and Punch 轉身搬攔捶 Zhuan Shen Ban Lan Chui

  22. Apparent Close 如封似閉 Ru Feng Si Bi

  23. Cross Hands 十字手 Shi Zi Shou

  24. Closing 收勢 Shoushi

Sara Gellhorn